You've probably seen the commercial with the Quaker Harvest Crunch cereal commercial. In case you haven't, let's review. The commercial features a young boy who is growing up with special needs, but he likes cereal. Because of his nutritional needs, the cereal he likes has to have a special ingredient, Quaker cereal. The commercial features the mother of three as she prepares her son's favorite breakfast, and shows you how her child benefits from the nutrition in the cereal.

One of the ingredients that is in the Quaker Harvest Crunch is called Rooibos. What is Rooibos? It is a berry-like black seed that is used in a variety of breakfast and baking foods, including: cakes, bread, cereals, cookies, muffins, smoothies, tea, coffee, and even some alcoholic beverages. The seed tastes like a mixture of cranberries and raisins, so it is not an uncommon ingredient. However, does this mean that the cereal should be avoided for children with special needs?

The cereal itself contains a variety of nutrients that can benefit the child with special needs. There are six vitamins, and the one that is in the middle of the cereal is the one that promotes the best health. That nutrient is iron. The mineral zinc is also found in a small amount in Quaker Harvest Crunch, but it is not as significant as the iron contained in the cereal. The oats that make up part of the crunch contain an appreciable amount of bran, which provides the needed fatty acids to help improve a child's growth.

Unlike other popular cereals, such as Sweetie Egg, Quaker Harvest Crunch does not use brown sugar in its granola or in the mix of their cereal, nor do they add artificial flavors or colors. Granola is made from whole-grains, whereas the cereal is made from a combination of nuts, granola, and oats. If you add lots of sugar to your cereal, you will find that it is hard to get the nutrition out of it. On the other hand, if you use unsweetened yogurt or homemade granola with fruit or raisins, you will be able to enjoy the taste, while still getting the minerals and vitamins you need.

Quaker Health and Nutrition have two granola bars that are very popular on the market. They are both very delicious and are worth trying. You can find Quaker Harvest Extra Nut Granola Bar and Quaker Harvest Blueberry Bar both have an excellent nutritional content. The only difference is that the blueberry bar has more bran than the granola bar.

Many companies use trans fat in their cereal, such as Quaker cereal. Trans fats are used because they are cheaper to use than regular fats. Trans fat also does not go well with many people's diets. This is because trans fat can increase cholesterol levels and cause heart disease. Trans fat should not be consumed if you are trying to lose weight, because it can make you feel hungry for a longer period of time. This means you will eat more food to compensate for the extra calories.

One of the best things about the Quaker harvest crunch is that it has a low-fat, high-fiber count. https://bestreviewsca.com/quaker-harvest-crunch-breakfast-cereals_50275/ This makes it an excellent choice for a breakfast cereal. People who have trouble digesting fiber can benefit from this type of cereal. The amount of fiber is enough to keep most people feeling full for the entire day. If you have trouble digesting fiber, you may want to consider a different type of cereal, such as flax seed cereal or soy-based cereal.


The taste of the Quaker Harvest Crunch is slightly thicker than other brands of regular cereal. You will need to add a few drops of milk to get it to the right consistency. It does taste good and has a nice crunch to it, but the flavor is not as strong as some of the other cereals. If you enjoy a taste that is not too sweet, you may want to try the Quaker Harvest Crunch instead of a competing brand.